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12 Week Summer Program
Daisy KeechI know how hard life can get and how hard it is to be healthy when your mind isn’t. I’ve struggled with severe normal anxiety, social anxiety, and waves of depression. I’ve had times in my life where I felt so disconnected from life and any people around me. I felt I had no purpose. I knew I needed a change and I knew where these bad habits would’ve led if I continued down the same path. It took strength and mental awareness to pull myself out. It also took effort. I had to realize I am the controller of my life. What I do today will affect tomorrow. I envisioned my higher self and the woman I wanted to be. I did everything I could to show up everyday as her. I believe people can change and I believe habits can too. It just takes awareness and effort. Everytime you feel yourself slip, say “Nope I’m gonna follow through.” Also, how can your body be healthy if your mind isnt?
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