KETO VEGETARIAN DIET: A complete guide to cleanse your body and boost your energy with a healthy plant-based lifestyle. Bonus: 21-day meal plan
Maria A. SmithThe ketogenic diet was invented about a century ago for medical purposes. Now, it’s primarily used for its impressive weight loss effects and other benefits that include:
- radiant skin with no signs of inflammation
- better sleep and more energy
- improved mental health
To put it briefly, the ketogenic diet puts your body into a state called ketosis. Ketosis is your body’s fat-burning mode: You stop relying on sugar and actually start converting fat into fuel. As an addional effect, ketosis reduces inflammation levels in the body and keeps your energy levels reliably high.
Année:
2020
Langue:
english
Fichier:
PDF, 2.41 MB
IPFS:
,
english, 2020
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